FREE Short Training for Busy Mama Docs
The 3 Secrets to Lasting Weight Loss That We Were Never Taught in Med School
Perfect for Mama Docs Who Have No Control Over Their Time and Schedule
In This Training You Will Discover:
Calories aren't the problem, your hormones are
Why believing the myth that weight loss is simply about "calories in vs calories out" is keeping you stuck. It's actually about fixing your hunger hormones.
The diet mentality is making you fat
I'm giving you the 4-step roadmap I used to lose weight for the last time without meal planning, deprivation or pills (and it actually saved me time.)
Relying on will power is keeping you stuck
Stress eating is keeping you trapped (like it once had me trapped) and I share how I overcame my emotional eating which made the cravings, binging and food obsessions disappear.
P.S. It's not about deprivation. That doesn't work either.